November 24th, 2015

Deni - Muscle - up

First Muscle-up. Way to go Deni!

Today’s WOD

  1. EMOM x 5, hang snatch OR hang clean x 3 @ 70%
  2. Go every 90 sec x 3 sets – 30 sec front rack hold with barbell loaded to 110% of front squat

+

7 min AMRAP

7 Hang power snatch @ 115/75 OR Hang Power Clean @ 155/105

14 T2B

 

Notes:

– Get warmed up and choose your poison for the day (clean or snatch)

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