November 21st, 2015

Chris H and atlas stone

Happy 50th Chris! Okay it’s not until Tuesday, but today we celebrate!

Today’s WOD

“The Hummel”

In teams of 3

each person does…

3 Rounds

50 Wall Ball 20/14, 10’/9′

50 cal Row

50 Burpees

*Each person starts at a different station and switches when the person in front of them is done their 50 reps

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