November 18th, 2015

Ben and Michelle

Today’s WOD

A1. Snatch grip push press x 5 – on last rep keep weight overhead and walk 20’, rest 1 min

A2. Heavy KB carry x 100’, rest 1 min x 3

+

“Jack”

20 min AMRAP

10 Push press @ 115/80

10 KBS @ 1.5/1.0

10 Box Jumps @ 24/20

 

Notes:

  • Simple and effective this has always been a favourite

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