November 13th, 2015

Dan Cressman

Today’s WOD

A1. Pendlay rows @ 31X1, 8-10 reps, rest 60 sec

A2. Weighted lunges in front rack position x 10 reps/leg, rest 60 sec x 4


For Reps

Do 8 sets of 20 sec on 10 sec off of the following:

Tabata row (cals)

REST 60 sec

Tabata wall balls 20/14, 10’/9′

REST 60 sec

Tabata Burpees

REST 60 sec

Tabata Sit ups



  • See if you can use a similar weight for A1 + A2, if not partner up and switch up
  • L1-L3 can run through this as Rx’d. Just scale medball weights accordingly
  • Score for workout is total reps, count cals as reps

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