November 10th, 2015
A1. Deadlift x 4-6 reps, rest 30 sec
A2. HSPU’s x 8-12 reps, rest 2 min x 4
In teams of 2, alternate between the two movements until you complete 5 sets of each
HPC x 5 @ 155/105
Row sprint 100m
- Superset the deadlifts and HSPU’s, go heavy, do appropriate reps for YOU on HS work.
- Go hard, go fast and push the pace with your partner