November 9th, 2015

IMG_20151107_165403

Today’s WOD

A. Snatch grip push press x 5 – on last rep keep weight overhead and walk 20’, go every 2 min x 5 sets
B. Hollow rocks x 20 sec, rest 10 x 4
+
For time:
21-15-9
Thrusters @ 135/95
Pull ups
Burpees

Notes:
– Trying some new core stability work with some OH work mixed in, see how it feels.
– This is a heavier, slower, worse version of Fran

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s