A. Snatch grip push press x 5 – on last rep keep weight overhead and walk 20’, go every 2 min x 5 sets
B. Hollow rocks x 20 sec, rest 10 x 4
Thrusters @ 135/95
– Trying some new core stability work with some OH work mixed in, see how it feels.
– This is a heavier, slower, worse version of Fran