October 31st, 2015

IMG_1612

Today’s WOD

Partner WOD

5 Rounds, 2 mins at each movement for max reps
Burpees
KB swings 1.5/1.0
Air Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s