October 28th, 2015

Today’s WOD

6 min AMRAP
5 Power snatch @ 135/95
100’ bear crawl
Rest 3 min

In 6 min
1k row
AMRAP Russian KBS @ 2.0/1.5 in remaining time
Rest 3 min

6 min AMRAP
30 DU’s
5 burpee box jumps @ 24″/20″

Coaches Tips: The Goal here is to work steady at 80-90% aerobic, find that pace and hang on

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