October 27th, 2015

IMG_1761

Today’s WOD

EMOM x 5: 1 push press + 1 jerk

+

EMOM x 5: 5-10 Pistols/leg

+ For time

45 Pull ups

45 Thrusters @ 95/65

Coaches Tips: Add weight from the last OH work you did. Metcon is the same amount of work as Fran…but how does that change the outcome?

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