October 26th, 2015

Murf and Marcie

Do you have your costume?

Nightmare On Mill Street 5

Today’s WOD

EMOM x 7: 3 Deadlifts @ 70%

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Go every 3 min x 5: 400m run

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3 min max rope climbs

Rest 2 min

3 min max T2B

Coaches Tips: Deadlifts should feel strong and consistent. Runs should be done in 2 min or under. Adjust distance as needed. A couple of short tests to finish the day!

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