October 21st, 2015


Congratulations to our recent Fundamental Graduates and welcome to the new crew!

Nightmare on Mill Street workout #3 TBA soon! facebook skeleton1

Today’s WOD

With a patner – EMOM x 10

Odd min: 15-20 cal row

Even min: 10 burpees

Rest 5 min

With a partner – EMOM x 16

Odd min: 5 Power cleans @ 165/115

Even min: 5 Bench Press @ 165/115

Coaches Tips: Find a friend and switch back and forth for both parts. This can help pace you out for Friday

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