October 20th, 2015

Have you signed up yet!?! Register HERE

Today’s WOD

Front Squats x 5 reps @ 75-80%, go every 2 min x 5 sets

+

3 Rds

30 walking lunges

15 Pull ups/5 Muscle ups

Coaches Tips: This could really mess up the legs…just saying. This is a repeat from January lunge/pull up combo. It is fast and tough!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s