October 20th, 2015
Have you signed up yet!?! Register HERE
Front Squats x 5 reps @ 75-80%, go every 2 min x 5 sets
30 walking lunges
15 Pull ups/5 Muscle ups
Coaches Tips: This could really mess up the legs…just saying. This is a repeat from January lunge/pull up combo. It is fast and tough!