October 19th, 2015

Joanne Festivus

Congratulations to Joanne on her 3rd place finish at “The Festivus Games” this past weekend at C-Town CF

Today’s WOD

8 min AMRAP

20 DU’s
10 KBS @ 1.5/1.0
5 Burpees

Rest 3 min

8 min AMRAP

200m row
1 wall walk
15 sit ups

Rest 3 min

8 min AMRAP

14 step ups 24/20
7 HPC @ 95/65
1 rope climb

Coaches Tips: Just keeping these AMRAPs in b/t the 5-10 min area to get real comfortable with that pace

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