October 16th, 2015

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Today’s WOD

Open Wod 15. 3 – Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders”

Coaches Tips: Even if you don’t have MU’s, we’ll come up with an alternative for you. For those that did this in the spring, enjoy!

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