October 14th, 2015

image2 (3)

Today’s WOD

1 min plank OR FLR, 1 min rest x 5

+

5 Rds for time:

10 Hang Power cleans @ 155/115

50 DU’s / 100 Singles

Coaches Tips: Simple tests like this plank/FLR are good to redo. Work hard and fast on each of the 5 rds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s