October 10th, 2015

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Today’s WOD

100 D/U
90 mountain climbers
80 sit ups
70 walking lunges
60 kb swings 1.5/1.0
50 push ups
40 K2E
30 kb clean & jerks 1.5/1.0 (alt. l & r)
20 squat jumps
10 HSPU

Coaches Tips: Well if you’re good at math you already know it adds up to 550 reps. Just keep moving! Try not to redline and maintain a steady pace.

 

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