October 8th, 2015

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Today’s WOD

5 min AMRAP

200m row

5 burpees over the rower

10 sit ups

REST 3 min

5 min AMRAP

10 Step ups @ 24/20

10 KBS @ 1.5/1.0

20 DU’s OR 50 Singles

REST 3 min

5 min AMRAP

200m run

10 HR push ups

3 Deadlifts @ 225/155

Coaches Tips: 5 min AMRAPs, just enough to get you breathing and working hard. Keep moving and you’ve got the idea and right pace.

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