October 2nd, 2015

 

028

 

Today’s WOD

Open Wod 15.1

9 min amrap

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

+ 6 min to find a max Clean and jerk”

Coaches Tips: Let’s see how this compares to the spring

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