September 24th, 2015
Best Wishes to Amy and Dwayne who are about to get married this weekend. Wishing you both a Long, STRONG and Happy life together.
1 RM Testing Front Squat 1-1-1 Deadlift 1-1-1 Shoulder to OH 1-1-1
Coaches Tips: Compare your front squat to your back squats, and see where these other lifts have gone