September 24th, 2015

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Best Wishes to Amy and Dwayne who are about to  get married this weekend. Wishing you both a Long,  STRONG and Happy life together.

Today’s WOD

1 RM Testing Front Squat 1-1-1 Deadlift 1-1-1 Shoulder to OH 1-1-1

Coaches Tips: Compare your front squat to your back squats, and see where these other lifts have gone

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