September 24th, 2015

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Congratulations to our Fundamental Graduates, and welcome to the new crew!

Today’s WOD

For time:

3 Rope climbs immediately followed by 1000m row

+

3 Rds

20 burpees

400m run

+

3 rds

50 Du’s 25

Russian KBS 2/1.5

Coaches Tips: Tackle each piece one at a time, but your total time for all 3 parts is what we’re looking for.

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