September 22nd, 2015

IMG_9699

Today’s WOD

0-5 min: 500m row

5-10 min: max rep pull ups OR 50 reps for time

10-15 min max rep T2B OR 100 sit ups for time

15-20 min max distance broad jump

20-35 min max height box jump
Coaches Tips: Get things done quicker and you’ve got more time to rest

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