September 21st, 2015

intramural 9.18.15

Another great Friday night Team Intramural comp! Tough events and tough competition. Thank you everyone for coming out.

Today’s WOD

1 RM testing

Back squat 1-1-1

Power Clean 1-1-1

Bench Press 1-1-1

Coaches Tips: Let’s see what gains you’ve made over the past couple of months

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