September 19th, 2015

 IMG_6653

Today’s WOD

Partner WOD
1000m row*
100 wall balls
75 burpees over bar
50 squat cleans 135/95#
25 strict HSPU
1000m row*
* partner must hold plank for the row to count
** only one person working at a time…break up reps however you want‎

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