September 16th, 2015

IMG_20150724_173527

Dynamic squats (Tempo) 3sec descent, 2 sec pause, fast ascent.

 

Rest; 2 min between work

 

Warm up:

8@Bar, 6@30%, 3@40%, 3@60%

 

Work:

3@68%, 3@70%, 3@73%, 3@73%, 3@75%

+

8 min AMRAP

HPC x 10 @ 135/95

Lunges x 20 (10/leg)

 

Coaches tips: Wrapping up this cycle. Time to do some testing!

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