September 15th, 2015

074

even after mopping up his sweat(and a few others) after his 70th b-day WOD, Dave kept going while the rest of us suffered!

Today’s WOD

  1. EMOM x 5 – HPC x 1, PC x 1, FS x 1
  2. Go every 90 sec x 5 – Jerks x 2-3

+

5 Rds for time

15 wall balls

5 Deadlifts @ 315/225

Coaches Tips: Maintain form on DL’s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s