September 10th, 2015

larsina

Today’s WOD

Back Squats

Rest 2 min b/t sets

Warm up:

8@45%, 6@65%, 4@75%, 2@85%, 1@90%

Work:

EMOM x 9, 1 @ 95%

+

For time:

“Isabel”

30 Snatches for time 135/95

Coaches Tips:  hit some heavy squats then see how this benchmark goes for you

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