September 8th, 2015

 

Dave's 70th

Today’s WOD

  1. EMOM x 5, HPS x 2 reps
  2. EMOM x 5 Hang snatch pulls x 2 reps

+

3 rds for time

500m row or 400m run

10 KB snatch @ 1.5/1 (5/arm)

Coaches’s Tips: Lots of snatching today, prepping you for Monday…

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