September 5th, 2015


Happy 70th Birthday Dave

Dave and his wonderful wife Dianne and true ambassador’s of CrossFit who always introduce themselves and offer words of encouragement to  everyone who walks through the door. Dave has his own blog “Grey Power” and has inspired a lot of people young and the young at heart that you are never too old. He has proven that over the last 4 years at CFK.  Please join us on Saturday for Dave’s Birthday WOD. Dave and Dianne will be doing it at 9am.

Today’s WOD

Buy In: 70 Goblet Squats 1.0/.75

7 rounds

10 Burpee Box Jumps 24”/20”

10 Pullups

10 Hang Power Cleans 135/95

Cash Out: 70 Push ups

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