September 2nd, 2015


Despite hitting a rock and  breaking his toe 10 meters into the swim of an Ironman, Lance persevered through the pain and ended up  finishing the 3.8 km swim, 180 km bike and 42 km run in just over 14 hours. Thank you to everyone for all your support and well wishes! A special thanks to those who were able to be there in person to cheer him on!

Today’s WOD

  1. Bent over rows x 6-10 reps, go every 2 min



5 Rds for time

12 Deadlifts @ 155/115


6 Jerks

Coaches Tips: same weight for each movement, keep your grip, move quick

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