TBT Murf’s Pool WOD in 2011. Great Memories
Today’s WOD
10 rds for time
1 rope climb OR 10 Pull ups
15 sit ups
Row 100m
Rest 1 min b/t rds
Coaches Tips: lots of rds, keep them quick
10 rds for time
1 rope climb OR 10 Pull ups
15 sit ups
Row 100m
Rest 1 min b/t rds
Coaches Tips: lots of rds, keep them quick