August 22nd, 2015

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Today’s WOD

In teams of 2 – 30min AMRAP

Partner 1- 400m Run

Partner 2- AMRAP Hang Power Clean & Jerk 135/95

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Partner 1- 400m Run

Partner 2- AMRAP Back Squats from the ground 135/95

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Partner 1- 400m Run

Partner 2- AMRAP Row for Calories. 1 calorie=1 rep

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Partner 1- 400m Run

Partner 2- AMRAP Burpees

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Coaches Tips: Each partner completes each part once and then moves on to the next part. Once you complete all 4 parts start back with part 1. Score is total reps. Just keep moving!

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