August 21st, 2015

083

Today’s WOD

NGBP x 3-4 reps, go every 2 min x 4

+

8 min AMRAP

10 T2B

30 DU’s

REST 4 min

8 min AMRAP

10 Lunges in place in front rack position @ 95/65 (5/leg)

100′ plate carry overhead @ 55/35

Coaches Tips: lock your arms out and walk back and forth across the gym 2x for plate carry

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