August 20th, 2015

003

Today’s WOD

  1. Jerk x 1, go every 90 sec x 5
  2. EMOM x 5 – HPS x 1, OHS x 1 OR HPC x 1, FS x 1

+

5 rds for time:

15 Box jumps 24/20

15 KBS 2/1.5

Coaches Tips: try to build per set on the jerks, do the movements back to back on complex

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