August 18th, 2015

004

Today’s WOD

Warm up:

8@45%, 6@65%, 4@75%, 2@83%, 1@88%

Work:

EMOM x 10, 1 rep @ 93%

+

12 min AMRAP

1 mile run

50 wall balls

* in remaining time AMRAP Box jumps @ 30/24″

 

Coaches Tips:  see how far you can go on this metcon

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