August 17th, 2015

003

CFK  crew having a blast at the 25 Annual Kidspark event at Victoria Park

Today’s WOD

7 min to find a tough single push press

+

12-9-6

Deadlifts @ 315/225

Bar Muscle ups OR 3:1 Pull ups + Dips

Coaches Tips:  Heavy metcon, adjust as needed for your needs

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