August 15th, 2015

photo (6)

Today’s WOD

30 min Partner WOD

 

Ascending ladder: Round 1 – one rep of each movement; Round 2 – two reps of each movement, Round 3 – three reps…                                                                                                                                                                                                                         

Only one partner working at a time

 

Push-ups

Deadlifts (155#/115#)

Wall Balls (20#/14#, 10’9’)

Power Cleans (155#/115#)

 

*Both partners row 100m at the end of each round*

 

Or

 

Scaled up version

 

HSPU

Deadlifts (185#/125#)

Wall balls (25#/16#)

Power Cleans (185#/125#)

 

*Both partners row 100m at the end of each round*

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