August 14th, 2015

 

052

Today’s WOD

  1. EMOM x 5 – Hang power snatch x 3 reps
  2. EMOM x 3 – Hang snatch pulls x 3 reps

+

100 burpees for time

 

Coaches Tips: this may not look “sexy” but it’ll be a good day, come get a score for the leaderboard on the burpees

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