August 12th, 2015

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Today’s WOD

Dynamic squats – Set up boxes or pins 2” lower than sternum when standing. Pause 2 seconds on pins or blocks

 

Rest 2 min b/t sets

Warm up:

8@bar, 6@30%, 4@40%

 

Work:

4@50%+4 jumps, 4@55%+4 jumps, 6@55%+4 jumps, 6@55%+4 jumps, 4@60%+4 jumps, 4@60%+4 jumps

 

2 Rds for time

21 Thrusters @ 95/65

400m run

 

Coaches Tips: Try to go unbroken on the metcon, should be short fast and sweet!

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