August 11th, 2015

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The moment has arrived….Our 5th annual Nightmare on Mill St. Halloween Themed Team Competition. It’s going to be great so don’t wait to sign up or else!!!!!

Today’s WOD

FLR/plank 1 min on, 1 min rest x 5

+

10 sets of:

5 c&j @ 135

10 pull ups

Rest 1 min b/t sets

Coaches Tips:  protect your hands today!

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