August 11th, 2015
The moment has arrived….Our 5th annual Nightmare on Mill St. Halloween Themed Team Competition. It’s going to be great so don’t wait to sign up or else!!!!!
FLR/plank 1 min on, 1 min rest x 5
10 sets of:
5 c&j @ 135
10 pull ups
Rest 1 min b/t sets
Coaches Tips: protect your hands today!