The moment has arrived….Our 5th annual Nightmare on Mill St. Halloween Themed Team Competition. It’s going to be great so don’t wait to sign up or else!!!!!
FLR/plank 1 min on, 1 min rest x 5
10 sets of:
5 c&j @ 135
10 pull ups
Rest 1 min b/t sets
Coaches Tips: protect your hands today!