August 7th, 2015

056

Break dancing at Borden during retro 80’s dance. Well done Peyton!

Today’s WOD

EMOM x 5 – hspu work 3-5 reps

+

For time:

 

1k run/row

10 TGU left arm @ 1.5/1

10 TGU right arm

25 t2b

25 burpees over a bar

50 Russian kbs @ 2/1.5

50 push jerk @ 115/80

1k run/row (opposite of start)

Coaches Tips:  who doesn’t love a mid week chipper?

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