August 6th, 2015

 

062

Today’s WOD

Back Squats

Rest; 2 min between work sets

Warm up:

8@40%, 6@50%, 4@60%, 3@70%

Work:

6@73%, 1@93%, 6@75%, 1@95%, 6@78%, 1@98%

+

10 min countdown

3 rds of

1 rope climb/3 muscle ups/10 pull ups

10 lunges/leg while holding 1/.75 pd kb

*in remaining time AMRAP box jumps @ 30/24″

Coaches Tips:  get the 3 rds done quickly and your score is your number of box jumps

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