August 4th, 2015

012

Today’s WOD

  1. EMOM x 5 – HPC x 1, hang squat clean x 1
  2. EMOM x 5 – Snatch grip push press x 3

+

3 rds for time

15 deadlifts @ 225/155

15 HSPU’s

 

Coaches Tips: Trying to keep your Oly skills sharp, how are they feeling?

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