August 1st, 2015

002

Today’s WOD

Partner WOD

4 rounds

30 partner wall balls

50 med ball sit-ups

1 lap walking OH lunges with med ball

1 lap side shuffle med ball pass

*Anytime med ball touches the ground perform 5 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s