July 31st, 2015

416

Today’s WOD

Bent over rows @ 31×2, 8-12 reps, rest 2 min x 3

+

5 min AMRAP

20 DU’s

5 ring dips

Rest 2 min

5 min AMRAP

100m run

10 box jumps

Rest 2 min

5 min AMRAP

200m row

10 American kBS 1.5/1

Coaches Tips:  keep moving throughout each piece, you should be breathing hard but controlled.

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