July 30th, 2015

098

Run club is cancelled tonight (Thursday)

Today’s WOD

Dynamic squats (Tempo Squats). 3sec descent, 2 sec pause, fast ascent.

Rest 2 min b/t sets

Warm up:

8@Bar, 6@30%, 3@40%, 3@60%
Work:

3@68%, 3@70%, 3@70%, 3@70%, 3@73%

+

With a 10 min timer

Run 1 mile

In remaining time AMRAP power clean @ 155/115

Coaches Tips: score is total reps of power cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s