July 29th, 2015

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Congrats to our recent Group Fundamental Grads ( left of Jeremiah) and Welcome to our new Group Fundamental Gang (right of Jeremiah)

 

Today’s WOD

Emom x 10 – Shoulder to overhead (any style) x 1 rep, build to a max

+

20 min partner row – switch every 400m

* do either Deadbugs or planks during rest x 45 sec total

Coaches Tips: see what you can do overhead, then get your cardio on to finish the day

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