July 27th, 2015

IMG_20150724_192747

 

Today’s WOD

For time:

100 double unders – buy in (300 singles)

+

5 rounds of:

10 burpees

200m run

Then

5 rounds of:

10 box jumps 24/20

200m farmers carry 55/35 hand

Then

5 r ounds:

10 Russian kbs 2/1.5

250m row

+

100 double unders-cash out

 

Coaches Tips: do each part for the 5 rds before moving on

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