July 17th, 2015

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Amazing!

Today’s WOD

100 wall balls

90 Sit ups

80 air squats
70 box jumps
60 DU’s or 200 singles
50 pull ups
40 walking lunges
30 push press @ 115/75
20 Ring dips
10 OHS @ 115/75

Coaches Tips: This chipper will test you regardless of skill and abilities

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