July 15th, 2015

021

 

Today’s WOD

Bent over rows @ 31×2, 8-12 reps, rest 2 min x 3

+

5 rds for time

400m run/500m row

15 pull ups

20 sit ups

Coaches Tips:  straight forward day, some strength, and a Metcon, move quick and steady paced

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