July 13th, 20015

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Congrats to the Gascho Family from Gascho Automotive who cleaned up at the Dirty Dash on Sunday. The entire Family of 5 (Jamie had to leave early) placed in their age category and even won the Open Team event.Impressive!  Another big congrats goes out to Lance who placed in his age group and to all the Kids and Families in our Kids Run Club who participated!!

Today’s WOD

A. Hang squat snatch/clean – 15 min to find a 1RM
B. Clean and jerk – 15 min to find a 1RM
C. Back squat – 15 min to find a 1RM

Coaches Tips: So was it all worth it?! Let’s see how much people have gained.

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